Oats for breakfast are a staple in my kitchen. When my brother made me oats a few years back the twist of mixing in eggs was a game changer.
Good Grief: Fall Emotions and the Benefit of Tears
Fall is the time of supporting our lungs and large intestines in the practice of Traditional Chinese Medicine. The emotions held by lungs are grief and longing. A good cry can almost always give relief to our spirits and bodies. For those of us getting acquainted with these deepening emotions, science can help you understand the why.
