Let's Work Together
Healing isnāt linear and you arenāt broken.
When moving through life transitions, patterns of disharmony can show up in the soma or body as digestion, hormonal, and inflammatory concerns that come and go, or persistent and chronic. They can also present as mental emotional states of overthinking, irritability, anxiety, grief, numbness and despair.
My approach is to offer you clear assessments, naturopathic modalities, and supportive practices that evolve patterns and help you reconnect to your wise body.
Letās Work Together
From intake interview, to observations and assessments, we will identify relevant patterns and diagnoses to create a care plan that adapts with you.
-
Intake interviews, and observation help to gain insight into patterns showing up with concerns.
Lab testing for clarifying a diagnosis and monitoring progress of care.
-
Simple plans with a clear focus for your concern(s) will offer you one or a combination of naturopathic therapies therapeutic including:
nutrition and lifestyle counselling, homeopathy, supplements, botanical medicine, Traditional Chinese Medicine,
You are encouraged to go at a pace that meets and builds upon your capacity, and supports outcome intentions.
Ongoing support through monitoring with lab testing, seasonal care plan resets, and somatic and Reiki offerings are available to help you stay engaged and supported.
-
Group based programs provides accessible opportunities for care, connection, and restoration in a shared experience.
If you could use this support as part of your care team, I invite you book an introductory session and find out more about how we may work together. Book your introductory session here.
-
I invite everyone to begin with an introductory session.
If you've been referred to me specifically and are ready to start, go straight to the initial intake appointment.
-
The following is a list of different appointment types to help you select which appointment best suits your needs.
Naturopathic Initial Visit:
At the initial naturopathic consultation we will spend 75 minutes learning about you. Here you can review your health concerns, note your goals for health you would like to see.
Itās helpful to arrive provide medical history, and list of any medications and supplements you are currently taking via the intake form ahead our your session.
At the end of the visit, youāll receive initial recommendations and assessment recommendations that may include symptom tracking/observations, lab testing or health surveys or questionnaires.
A more in depth plan will follow at the second consultation.
Naturopathic Care Plan & Check-in Follow Ups:
Your Care Plan is rolled out in more detail at your second visit upon new lab findings and/or observations from your two to three weeks working with initial recommendations.
Check In appointments are 15 and 30 minute sessions. These offer a moment to touch base, regain momentum with your care and answer brief questions that arise.
Extended Appointments are 45 or 60 minute sessions. These may be booked to address a new concern following a recent appointment in the same calendar year, or to dive deep into your lab results and other assessments as part of your ongoing care.
-
Most people will come for three sessions in their first three months - the Initial Intake, an extended visit to review labs, a Care Plan follow up and if desired a check in visit. In this time we can begin to make progress in identifying and addressing the top 1-3 concerns.
Initial, lab review and Care Plan naturopathic appointments are within the first 4 weeks. A further follow up happens at three months so we can see where youāve gained momentum with your outcomes.
As you progress follow ups may occur with each season, or intervals of 3 to 4 months in the first year. This allows for monitoring and retesting with labs, motivation and tackling challenges, and redirection of your plan if necessary.
For Reiki and Somatic sessions you may only need the one session or multiple over a period of time. Recommendations are made on an individual basis.
-
Fee Schedule (since 2021)
Initial session
Adult Appointment (90 min) - $245
Child Appointment (45 min) $175
Second visit - Care Plan consult (45 min) $180
Check-In Appointment
(30 min) - $100
(15 min) - $60
Extended Appointment
(45 min) - $180
(60 min) - $200
Acupuncture or Reiki
(up to 75 min) - $160
(45 min) $110
(30 min)- $80
Sliding scale support If you are interested in this option please contact for more info and to be added to the waitlist.
Contactless payment is now available through Jane App booking software. All naturopathic consultations and treatment fees are HST exempt. eTransfer or credit payments are accepted.
-
Naturopathic appointments are eligible for benefit coverage under most private health insurance plans.
-
You are welcome here.
I work with all bodies, and offer trauma informed care from an anti-oppressive framework. I aim to provide a safe and culturally sensitive space for people who experience marginalization in care including BIPOC, LGBTQIA2S+.
-
Appointments are provided online using a secure online platform.
Once you book your appointment you will be sent a link to test that your video and sound are working for the type of device you are using to join.
It is recommended to make sure this is set up before your first visit.
You will receive at least three reminders with a link to join the video call via the email address you used to create the appointment booking.
Should it not be working that day, a phone consult will replace the video session.
If you are needing additional technical support please contact ahead of your appointment.
On the rare occasion that video or tech is not working, a phone consultation will be provided.
-
Reiki is an energetic approach to care that offers the recipient universal energy from the earth and universe.
Somatic sessions involve working with your internal felt sense. Neither require any hands on contact and work well in the virtual context.
Virtual reiki and somatic sessions are provided in a similar manner as an in person service.
On booking your session, you may join me on screen for the session or choose to be off screen. In either case find yourself in a place where you may be comfortable and restful.
Arrive having had enough to eat ahead of time to feel slightly full and grounded. Have water or tea on hand. Avoid use of stimulants or recreational drugs to get a clear sense of your experience.
Allow time at the end to join me on screen or on the phone and review information from your session and if you wish share from your experience.
You may wish to a lot additional time to journal and make notes for yourself.